Saturday, March 31, 2012

Tips For Successful Commercial Real Estate Management | All ...

If you?re new to the commercial real estate investing scene, it can take a while to locate a good type of property to start out with. Read through this article to gain some helpful advice.

Before you can start using the property you?ve purchased, you might need to make some improvements. In some cases, all that is required are simple changes like moving the furniture around or giving the walls a new coat of paint. In many cases, walls must be moved and floor plans rearranged. Be sure to negotiate prior to signing any contract who pays for any improvements; it may be the case that your landlord, if you have one, will contribute a portion of any costs.

If you are in a situation where you have to choose between two attractive commercial properties, remember that size matters. Regardless of whether the property you decide on has twenty units or fifty, the process of obtaining financing will be the same, and in both cases will require substantial effort. Generally, this is the same situation as if you were buying something in bulk, the more you buy the cheaper the price of each unit.

Look for an agency that keeps your best interest in mind. If you end up with a bad real estate company, you may pay more for the property than what it is worth. Be certain the commercial property you are considering has good utilities access. You will need access to electricity, water, sewer and maybe gas in addition to any unique need that your business has.

Location is the most important factor in choosing a commercial property to buy. Think about the type of neighborhood the property is in. Cross-check similar areas to see how they are growing. By calculating growth in similar areas, you will be able to ascertain whether the piece of property you are looking at is going to continue growing.

Take digital photographs of the unit. The picture needs to show defects like carpet spots, wall holes, or discolored sinks and tubs. You need to do this so that all terms match the pro forma, and also the rent roll. If you do not look over these key terms, you could find a term that was not considered in the rent roll, which could cause a change in the pro forma.

Before you make a large investment in real estate, take a look at local income levels, unemployment rates and the expansion or contraction of local employers. In addition, you want to keep in mind what else is close to the property. Any place that supplies a large number of jobs to the economy can raise the resale value of any property and make it much faster to sell if you decided to go that route. Big employers might consist of hospitals, factories, or universities.

As this article mentioned, there are numerous reasons why people invest in commercial properties, and each reason requires additional research. Just put the strategies you just learned into practice, and your yearly returns will climb into the double digits surprisingly quickly.

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Acne Remedies For The Fashionable Young ... - Health and Fitness

The next article involves pertinent critical info which can cause your needs to be able to reconsider what a person thought anyone unwritten. The real a large number of vital thing is really that would study with an open mind and in addition be willing that would revise your own understanding when mandatory.

No person likes to be able to see acne staring back at him or perhaps her from the mirror. Treating acne so it disappears swiftly and greater still preventing future breakouts is what every single teen dreams of doing. Here take house to be a couple of methods for treating and in addition preventing acne which are based found on the causes of acne.

Prior to speaking about acne skin care treatments you can try for yourself, perhaps you may contemplate investigating Neutrogena Skin Id products by going here. It has a very excellent reputation. There are many Skin Id evaluations that confirm this to be the way it is. It is certainly worth investigating.

Washing your individual face with a mild soap and warm water twice a week typically is the single many vital thing a person can easily do for the face. Acne is really caused by surplus oil clogging the real pores of your individual face so obtaining rid of the real oil usually are going to be able to aid avoid pimples.

Avoid makeup that contains oil, you do not are looking for in order to add oil to the face; we need to be able to take care of oil that is on it. Use makeup which is really water-based or simply oil-free.

Unclog pores by using a pore strip or on the other hand mask which is going to pull the real blackheads from the real pores. Never squeeze a pimple or simply blackhead; doing and so may only make your own acne worse and even prolong the particular healing procedure (the real pimple might last longer).

Check marks of skin care treatments and even in case you know alcohol among the real ingredients never buy it. Alcohol might dry out your face and irritate the real skin. Irritation is one cause of acne. An advantageous rule of thumb whenever ordering products is in the event that you can easily t pronounce it don?t buy it.

Remove extra oil and dead skin cells with a exfoliate.

Picking, squeezing and in addition commonly messing about with the acne on your face is a huge no no. Leave the real acne alone.

If perhaps you don?t have accurate details regarding acne, then we may possibly make a negative scale found on the subject. Don?t let that take house: keep up reading not to bring up learn more significant information and facts which anyone will need to be able to know regarding acne.

Prevent the sun; the margin of skin care medications usually are sun sensitive so wear a sun block.

Utilize a fresh razor every time a person shave. Prepare the face for shaving by softening the beard. Ladies utilize gel on a legs before shaving. Use sensitive shaving gels as well as lotions and so because not in order to irritate a skin. Limit your own shaving in order to whenever anyone absolutely must shave. Do not shave too close or simply go over a area numerous instances.

Select oil-free makeup and in addition skin care treatments or water based treatments. Never go in order to sleep in makeup this particular can easily irritate a skin.

A suitable eating plot is really imperative that would healthy skin. Fruits and in addition vegetables and also plenty of water is really what the real skin requirements to heal quicker and avoid bacteria from making itself too simple on your own skin.

The human body uses water that would remove dead skin cells as well as to be able to clean out pores, thus drink up!

Feel for as well as utilize purely natural skin care products in order to prevent irritants throughout various commercial goods which can cause skin acne.

Implementation can easily really enable acne by increasing blood flow to the real skin, which will aid help the particular healing process.

Higher than all, be uncomplaining when you are next the particular tips higher than, your individual skin will need to show a couple improvement quite soon.

Remember acne happens to be able to just about everyone. When you know yourself with a particular negative case of acne, do something about it. Make strides in order to implement household remedies, or know the time to be able to seek right medical advice from your own doctor and / or dermatologist. Get recommendations from friends around just what works for them.

When searching for acne treatment among the best resources for facts are on the net. Buyers can?t predict when being aware of something bonus around acne usually come throughout handy. When you cultured anything fresh with regards to acne these days throughout this particular article, you ought to file the article where your needs can easily learn it once more or pass it by the side of that would the neighbors.

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Web Traffic Building For Beginners ? Go Viral and Get High Traffic ...

It is called ?viral marketing?. It?s about having users or websites that pass on a marketing message to other users or websites, creating an exponential growth in the message?s visibility and effect. Like viruses, such strategies take advantage of rapid multiplication to explode the message to thousands, to millions. Viral marketing is an idea that spreads, and while it is spreading actually helps market your website, your business and massively increase your web traffic and your sales.

Here are 4 proven and effective methods to create ?viral messages? that will generate huge amounts of traffic to your website.

1.Write viral articles

Write articles full of valuable information. Offer solutions and provide very useful tips. The content of these articles must match your website?s topic, and don?t forget to add in your resource box a link pointing back to your website.

This link will be your traffic provider. At the bottom of the article you may specify that it is free for republishing only provided your resource box is retained.

The more quality content your articles deliver, the more republishing they will bring. So that in a little while your articles including your links will populate more and more websites and blogs. Thus you will get a massive free and targeted web traffic.

2.Create a viral report or eBook

Write a short report or ebook with tons of information regarding your niche. Spread your website?s link all over the book, then allow your readers to freely give away and share your ebook as long as its content it?s not changed. That means that thousands of people will read your ebook, and will be directed to your site, generating more web traffic and more sales..

3.Make a viral video

Social networking sites are very effective in viral marketing. The most popular video sharing site, YouTube, is a very powerful tool for getting huge free web traffic. With all the free resources available, it?s not difficult to create your own video. Therefore, make an attractive, content-packet video, or a tutorial video and place a link back to your website. Post the video on YouTube, and if it?s enjoyed by your viewers it will spread like a real virus. So you will get your product shared with millions of potential customers.

4.Join free giveaway sites

These are websites that assemble a group of internet marketers like yourself to contribute a free ebook or software to their giveaway site. Everyone submit a gift and everyone promote the site. The result is that you get a ton more web traffic for free, and you can build a huge list of subscribers to your opt- in list.

So these are four simple and inexpensive ways to spread the word about your website or your product all over the Internet. Finally, all you need is some patience. Viral marketing takes time. Your viral message needs some time to propagate, but when it reaches a certain visibility and scale, it will dramatically increase your web traffic and your profit.

Want to highly increase your web traffic? Take prompt action and visit http://www.webtrafficaction.com to discover more resources for traffic building.

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Perth SEO and Email Marketing - Business - EzineMark

Email marketing is one of the earliest Web marketing techniques that Perth SEO companies still apply today. It remains one of the most effective means of promoting goods and services online. Put it to use together with other search optimization services to get to as much prospective clients as possible.

A Background on Perth SEO

Targeting customers within the capital and also the largest city in Australia isn't an easy task mainly because of the city's sheer size. This has become easier thanks to the Internet. You can just put your information onto your website, which is to be accessible for individuals to access. You can gain many clients once you learn what captures their interest. Obtaining the right people's attention will probably be difficult, however, especially as you are competing in an economy that orbits mainly around offering manpower and services.

You will additionally be competing with established figures within your industry.

Search optimization levels the game between brand new and well-known websites by helping more recent websites achieve the online exposure older industries waited years to acquire. Optimization specialists explore market and keyword trends which they employ on different SEO methods like keyword-centric submission of content, social websites promotion, and email marketing.

Understanding Email Marketing

Electronic message has become on the list of the world's most widely-used communication tools for many years. Individuals can share data and files by sending them via email. It really is among the most economical methods of communication. Perth SEO companies make use of this form of Internet website marketing to directly educate prospects about their services.

There are two varieties of email marketing. The first is the email blast. Your Search engine optimization firm will gather connections from your target area in Perth. They're going to file this information in their database and email each one of these regarding your products. You want to be very mindful while you read the copy for such mail messages. Spam blocking systems may not accept your email when it has too many keywords in the text. Messages sent through email blast usually have coupon codes and other advertising discounts that will entice customers to join your site or perhaps make use of your services.

The second type is the opt-in type of email marketing or the subscriber list. Customers have the choice to tick an opt-in box when they enroll in your services online. You may send promotional products, updates on the services, along with other things which might be interesting for your prospects. Use either type with yet another popular communication medium today - social media - in order to gain maximum exposure.

It is easy to monitor which efforts work and which of them don't due to the email tracking features on hand. You should check specific information, like the specific location of the recipients, the ratio of opened to unopened emails, the quantity or responses that came from your email blast or subscriber list, and what links your potential clients clicked through. You may gather and review these statistics to understand which campaigns give good results and which need adjustment. This will help you customise the next approach and guarantee online marketing success.
?

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Obama moves to choke Iran oil exports

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Source: http://news.yahoo.com/obama-moves-choke-iran-oil-exports-182114086.html

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Ancient ichthyosaur mother did not explode, scientists say

It is unlikely that the body of a mother ichthyosaur exploded, say researchers who offer another explanation for the scattered remains of embryos found around her in rock that was once deep underwater.

Rather, the scattering of the embryos was probably caused by minor sea currents after the expectant mother died and her body decayed some 182 million years ago, the researchers propose.

If this scenario sounds confusing, it is important to know that ichthyosaurs, extinct marine reptiles that lived at the same time as the dinosaurs, did not lay eggs but rather carried their young in their bodies until they gave birth. Ichthyosaurs resembled fish but, unlike most fish, breathed air through lungs.

The nearly intact skeleton of the female ichthyosaur in question was found in Holzmaden, Germany. But the remains of most of the approximately 10 embryos were scattered far outside her body it. Other fossilized ichthyosaur remains have been found in similarly strange arrangements, with skeletons usually complete but jumbled to some degree.

  1. More science news from msnbc.com

    1. Scientists take a look inside a jury's brains

      Science editor Alan Boyle's blog: Jurors show a characteristic pattern of brain activity when they decide to be lenient on a criminal, and the strength of that pattern can vary from juror to juror, researchers say.

    2. 'Invisibility cloak' can serve as heat shield
    3. Dolphin society adopts freewheeling lifestyle
    4. Ancient stone monolith likely marked seasons

A Swiss and German research team set out to examine the idea that after death, such large-lunged marine creatures floated on the surface, with putrefaction gases building up inside them, until the gases escaped, often by bursting. Such explosions would jumble the bones.

The researchers examined the decay and preservation of ichthyosaur skeletons and compared this information with that of modern animals, particularly marine mammals. To get an idea of the amount of pressure that builds up after death during different stages of bloating, they looked at measurements from the abdomens of 100 human corpses.

"Our data and a review of the literature demonstrate that carcasses sink and do not explode (and spread skeletal elements)," the researchers wrote online Feb. 1 in the journal Palaeobiodiversity and Palaeoenvironments.

Generally, carcasses of ichthyosaurs would have sunk to the seafloor and broken down completely. Only under specific circumstances ? including in warmer water less than 164 feet (50 meters) deep ? would gas inside the body have brought the remains to the surface, said the researchers, led by Achim Reisdorf of the University of Basel in Switzerland. When this happened, the carcass would decompose slowly, scattering bones over a wide area.?

Ichthyosaurs' remains stayed neatly in place only under specific conditions, according to the research team: The water pressure had to be great enough to prevent them from floating, scavengers did not pick them over, and strong currents did not disturb them.

The female ichthyosaur died in water about 492 feet (150 m) deep. Decomposition of the body released the embryo skeletons, and minor currents along the seafloor distributed them around her body, the researchers speculate.

You can follow LiveScience senior writer Wynne Parry on Twitter@Wynne_Parry. Follow LiveScience for the latest in science news and discoveries on Twitter@livescience and on Facebook.

? 2012 LiveScience.com. All rights reserved.

Source: http://www.msnbc.msn.com/id/46893804/ns/technology_and_science-science/

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Bachmann: People Without Health Insurance Can Afford It But 'Roll ...

Post image for Bachmann: People Without Health Insurance Can Afford It But ?Roll The Dice?

Michele Bachmann today on Fox News said that the 40 million people in America who don?t have health insurance chose to not have it and just decided to ?roll the dice? instead of paying for it ? which they can afford to do.

?The premise was made that people don?t buy insurance because they can?t afford it. That?s not true. There are people who just decide that they want to roll the dice and take their chances, that they won?t need to have health insurance.?

?The average cost of a family policy offered by employers was $13,375 this year, up 5% from 2008, the Kaiser Family Foundation and the Health Research & Educational Trust survey found. By comparison, wages rose 3% over that period, the study said,? reported USA Today in 2009.

Today, CNN reported, ?The cost to cover the typical family of four under an employer plan is expected to top $20,000 on health care this year, up more than 7% from last year, according to early projections by independent actuarial and health care consulting firm Milliman Inc.,? and added, ?The projected increase marks the fifth year in a row that health care costs will rise between 7% and 8% annually.?

Note that these are employer-based healthcare plan statistics. An increasing number of people are self-employed, and even though unemployment is dropping , it is still over 8%.

The idea that 40 million people ? or even a large fraction of 40 million Americans ? don?t have health insurance even though they could afford it not only smacks of being out of touch, it suggests Americans are ignorant and stupid.

Chalk this comment of Michele Bachmann?s up to her own ignorance and stupidity. For example, earlier this month,?Michele Bachmann called President Obama a ?health care dictator? and said under ?Obamacare? he could mandate the number of children a family is allowed to have.

People die every day because they don?t have health insurance. Perhaps, since it is so affordable, Michele Bachmann would like to chip in and help some of the 40 million Americans who cannot afford health insurance to pay for it.

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Source: http://thenewcivilrightsmovement.com/bachmann-people-without-health-insurance-can-afford-it-but-roll-the-dice/politics/2012/03/29/37320

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Friday, March 30, 2012

Pinoy Michael Martinez has Achieved International Caliber in Ice ...

Despite government?s lack of support?

By Dionesio C. Grava
Photos courtesy of Maria Teresa Martinez

?And my other problem was that I was already forewarned by the PSU/NSA that if I bring my complaint of no support to the media, my son may not be given anymore international assignments.? ? Maria Teresa Martinez

At a time when most kids his age remain comfy inside the cocoons of parental dependency or otherwise preoccupied with fads or even mischief, Michael has been into rigid training of at least six hours each day ? and school studies in between ? in his efforts to make a better person of himself. In the process he has also been able to put the Philippines in the world ice skating map.

Michael was into recreational skating starting when he was eight-and-a-half years old. He had his first competitive event in Colorado Springs in June 2008 where he garnered several gold medals.
In October 2009 he won gold in all of his first major competitions under the International Skating Union (ISU) in Slovakia, Slovenia and Austria. He is also the undefeated champ of Asian junior figure skating since 2008 and had garnered many other international and local plums.

In September, last year, Michael placed eighth in the Junior Grand Prix of the World Figure Skating Championships held in Brisbane. In June of that same year he received the Hollin?s Trophy in Sydney. In the 1st Winter Youth Olympic Games (WYOG) held from January 16-22, 2012, in Innsbruck, Austria, Michael was third in the short program and seventh in the free skate.

At age 15, Michael had amassed a total of 188 medals and trophies from both local and international competitions ? 146 of them gold medals. He has also a gold medal and five others won in local gymnastics.

Michael was in Belarus early this month competing in the ISU World Junior Figure Skating Championships 2012 and was quite impressed of the venue. In addition to the main ice ring, the huge sports arena has a separate rink for hockey, another for the public to practice, indoor speed skating tracks, medical facilities for athletes and more amenities. There are reportedly two other ice rinks built by the government so that their athletes can train with modern facilities.

?In Philippines,? Michael noted in his Facebook page, ?we only have 1 Olympic size ice rink in the whole country. & our ice rink is inside the shopping mall & it?s mainly for public skating. We are paying ice time but there is no freestyle session, so high level skaters cannot practice there.?

At that time he had just completed the junior men event and was feeling low because of his 15th place in a field of 40 skaters. He should have been ranked higher because his technical scores were the 8th highest, he said. Earlier he placed third in the preliminary rounds and sixth in the short program.

If the above feats and achievements of Michael are not daunting enough, fancy this: Snow in tropical Philippines is as exotic as, say, sighting the mythic Sasquatch. In fact the only ice most Filipinos would see in their lifetimes are the cubed ones we buy to cool our drinks. That being the case, Michael is further handicapped by sub-zero conditions as had occurred in Innsbruck and Belarus. He said of the latter, ?Coming from a tropical country, negative 15 Celsius is too cold for me.?

And then there are the injuries. Michael was quoted in one interview saying, ?Ang ayaw ko lang sa skating: ma-injured.? (The only thing I dislike in skating is getting injured.) And to reduce the incidence of injury, Michael cross-trains in gymnastics, plyometrics and trampoline. Still skating is an injury-prone sport and in addition to being asthmatic, Michael had experienced many falls, repeated injuries and torn ligaments during trainings and competitions.

In Merano, Italy, for example, he had to withdraw from the competition because a thigh was pierced by the skate blade during a bad fall and he had to be rushed to the hospital because of profuse bleeding. In October-November of 2010 he missed several competitions because of ankle injuries that had him in cast for three months. In the recent Belarus games he hurt an ankle which gave him so much pain during practices and programs. Additionally he had sprained a knee and pulled back muscles that required three days of treatment in that country.

Michael is supposed to compete in the Asian Junior Challenge to be held in China this coming April 6 but had to withdraw due to injuries (sprain/swollen ankle) from a very bad fall/twisting of his ankle during his last day of practice in Anaheim before the flight back to Philippines.

Lip service from the government

During a press conference in Nov. 4, 2011, Manuel Veguillas of the Philippine Skating Union (PSU) grandly proclaimed the country?s choice of Michael Martinez as the lone representative to the Olympic Games in Austria: ?We?re blessed to have someone as talented as Michael to represent the country in the Winter Olympics.?

In an exchange of notes with Michael, however, PinoyWatchdog learned that the Philippine government has been nickel-and-diming its support to an athlete who has done much to bring honor and prestige to the country.

Wrote Michael: ?Nung lumaban nga ho ako sa Olympic qualifying last year, I just borrowed the coach of Thailand, kasi wala akong coach hindi kaya ni mama na gumasta para sa coach. Then nung lumaban ho ako sa Youith Olympics last January, wala rin ho akong coach uli. Si mama lang ang tumayong coach ko. Ayaw talaga nilang magsupport. Nung matapos yung Olympics dun lang nagabot ng konting pera ang PSC $700 at shoemart $850 para lang masabing tumulong sila kuno. Its too late dahil dapat tinulungan nila ako sa training ko for Olympics. Then again dito sa world championship, again ni singko wala silang itinulong uli?? (When I competed to qualify for the Olympics last year, I just borrowed the coach of Thailand because my mom could not afford to hire a coach. Then when I competed in the Youth Olympics last January, I again didn?t have a coach. My mother had to stand in as my coach. They really don?t want to give support. It was only after the Olympics that PSC handed out $700 and Shoemart $850 just so it can be said that they were helping. It was too late because they should have helped me during the training for the Olympics. Then again in this world championship, not even five centavos was given to help?)

His mother, Maria Teresa Martinez, agrees. Many times Michael had participated in international competitions without a coach because they could not afford to hire one. In an email dated March 13 to PinoyWatchdog.com, she said: ?I do not know who can help me bring my son?s case to the office of the President. I do not have any more money to support his training, and I feel so bad for my son because he had proven that he can defeat skaters from traditional skating countries, and he wants to qualify & compete in the 2014 regular winter Olympics, but we have no more budget for that. And my other problem was that I was already forewarned by the PSU/NSA that if I bring my complaint of no support to the media, my son may not be given anymore international assignments.?

In another note dated March 22 she said, ?? he (Michael) is not adequately supported/funded by Philippine sports agencies concerned ? the Philippine Skating Union (PSU), the national sports association for figure skating, and the Philippine Sports Commission (PSC). The only money they, PSU & PSC, have given so far was the daily allowance in Innsbruck during the youth Olympic games in Jan., 2012. Phil. Olympic Committee (POC) is helping to get a refund of Michael?s Youth Olympic training expenses from PSC (training expenses in Nov. 7, 2011 till Jan. 7, 2012) but there is no refund until today.?

On May 26, Mrs. Martinez wrote about Michael: ?His skate shoes was so much worn out (he was using it for more than a year, while normally skaters in his level change shoes every 4 to 5 months) but since we were trying to save money on very expensive skate shoes that currently costs $1,200 (with blades) then Michael was forced to skate (and compete in several prestigious competitions including Olympics and world championship) using his worn-out & unstable skate shoes (he was just wrapping the top portion of the shoes with packaging tapes to prevent the shoes from collapsing).?

She is grateful that a donor had come up with the amount to pay for a new pair of skating shoes. The same donor, as well as many other Californians, had also helped in Michael?s U.S. training expenses, she said.

?If Michael was not trained in the U.S., he will never stand a chance in competitive skating,? Mrs. Martinez said. ?But his training abroad depleted our life savings, sad to say. We had also ?exhausted? our relatives and friends who had also been giving financial support in the past, which enabled Michael to compete abroad. Everybody in our family ?sacrifices? just so Michael can continue with his U.S. training. Michael?s sister used to skate too, but had to stop skating due to high cost, same with his 2 nieces.?

?Michael badly needs sponsors for his continuing training in the U.S. since he has more competitions this year starting in July, August and onwards in preparation for his World Championship competition in March, 2013 (which is the qualifying event for the 2014 Winter Olympics),? Mrs. Martinez said. Mother and son Michael are currently in Manila with the latter catching up on school assignments.

Michael is the youngest of three children of Maria Teresa Martinez, a single parent. He will be in fourth year high school of the Muntinlupa School for Child Development in June (home-schooled). The eldest of the brood, Paul Alexis, is 29, married and in charge of the farm business. Maria Angelica, 19, is a full scholar at Colorado College in Colorado Springs pursuing a degree in Economics and Pre-Medicine. A high school graduate from San Beda College in Alabang, Muntinlupa City, she subsequently finished a two-year International Baccalaureate Course at the United World Colleges in Costa Rica.

Source: http://www.pinoywatchdog.com/2012/03/29/pinoy-michael-martinez-has-achieved-international-caliber-in-ice-skating/

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Thursday, March 29, 2012

Post-Apocalyptic Healthcare, by Dr. Daniel Stickler - SurvivalBlog.com

I first began prepping about two years ago so I am fairly new to this. ?In those two years I have been fairly aggressive with my education and training on the topic with much of my real world education coming from reading blogs. ?I have found an area where there is a great deal of misinformation and limited preparedness so it has prompted me to address this topic since it is the one area where I possess a skill set that I can share.? The topic is healthcare after the SHTF.? I think it is difficult for any of us, especially in America, to understand how so many aspects of our health we may be taking for granted.? I can honestly say that I was in the same boat which is a sad statement considering the fact that I am a physician.

To give a little background as a lead in; I worked as a general and vascular surgeon for about 10 years after I finished residency. ?A little over two years ago I walked away from that to focus on nutrition, fitness, and wellness counseling.? There were many reasons for this change, lifestyle being a big one but more importantly I came to understand that we were no longer practicing medicine but rather pharmacology and surgery.? I found that training people to modify lifestyle was the best defense and prevention strategy and this certainly applies to prepping.

I will be focusing on four topics:

  • Optimizing your health
  • Healthcare skill sets
  • Water and hygiene
  • Healthcare supplies

Optimizing your Health

Health should be viewed as a spectrum with chronic disease at one end, disease-free in the middle, and optimized health at the other end.? Think about where you would want to be and whom you would want in your survival group should the SHTF.

In reading through the various prepper and survival blogs, I see so many people that are unhealthy and they do not hesitate to talk about it.? I would be worried if I were in this situation or if I had to rely on this person as an essential link in my support group.? Stocking up on medications may help but what happens when they run out or expire? ??Will you live to take advantage of all your amazing preparations or will they be taken from you?? The solution is to get out of the chronic disease end of the spectrum and get as close to optimal health as possible.? I treat and resolve chronic disease every day by basically changing one thing: lifestyle.? This means nutrition and fitness.? You just have to understand that chronic diseases such as Type II diabetes, high blood pressure, and most high cholesterol are actually just symptoms of a poor lifestyle, you fix that, and you fix the problem without medication.

Nutrition is the key to good health; the problem is there is way too much misinformation out there as to what constitutes good nutrition.? What I am about to say will make most prepper gasp, but let me explain.? Get rid of all grains from the diet!? Now, that said, I do store grains but I do not currently eat them, they are reserved as emergency foods only.? You may now be asking, ?where does this insanity come from?? ?Well the answer is biochemistry and anthropology.? We are and always have been physiologically hunter/gatherers and grains were not a part of our natural diet.? Our bodies function best and experience the most positive effects from a hunter/gatherer style diet.? I am not asking you to immediately take my word for it just because I have a few initials at the end of my name, but I do ask that you try this challenge ? give up all grain, bread, pasta, rice, crackers, chips, pretzels, popcorn, sweets, etc., for one month and see how you feel.? You will eat only meats, eggs, vegetables, fruits, and nuts during this time and eat all you want.? You will experience amazing results.? Since I do have limited space here to go into all the details, I have provided a link to a video on Vimeo to help explain my approach to this diet: Functional Nutrition.

Other good sources of information are the books The Paleo Solution: The Original Human Diet by Robb Wolf and The Primal Blueprint by Mark Sisson.? Sisson also has a great web site at MarksDailyApple.com. ?Good nutrition is 80% of a healthy lifestyle, it is the base of the pyramid of health and without it you cannot develop optimal health.? I am not promoting some agenda here or trying to sell some magic snake oil, all I can tell you is that I have been utilizing this diet in my clinical practice for years and the health transformations and the disease resolutions I have witnessed are amazing.

Another aspect of optimal health is fitness.? It is a necessity in survival and should be an integral part of any preparation regimen.? Everyone seems to prep for food, medical and self defense but another aspect of preparation is your body.? I would like to see the 3 Bs change to the 4 Bs: Beans, Bullets, Band-Aids, and Body.? Your level of fitness will be directly proportional to your chances of survival so you need to train the right way.? Bottom line ? lift heavy stuff and run fast.? What I recommend is functional fitness and you do not need a gym for this.? Functional fitness means training the body to be able to do the necessary things in life well and remember, life will be substantially different if society fails.? If you have weights available, then lift heavy ? squats, cleans, military press, rows.? Add push-ups and pull-ups.? Chop and carry wood, dig ditches, and run sprints.?The book The Primal Blueprint that I mentioned has some good functional training advice and workouts.

Healthcare Skillsets

The practice of medical care could change dramatically in this scenario.? Physicians and nurses currently practice with the aid of technology, sterile environments, a slew of available instruments and specialist referrals.? EMTs and paramedics are trained in stabilization and transport.? Despite my surgical training and experience, my experience in a level 4 trauma center and having been an Advanced Trauma Life Support instructor, I would have little skills to care for people in a post-apocalyptic scenario.? That was until I began studying wilderness medicine.? Wilderness medicine training is available for health care providers (EMTs, paramedics, nurses, and physicians) and what makes this different is that you have to diagnose and more importantly TREAT in the field without the benefit of technology and transport.? In TEOTWAWKI scenario things like minor wounds, burns, blisters, and fractures become potentially life-threatening emergencies. I never realized all this until I took a Wilderness First Responder course offered by NOLS (National Outdoor Leadership School) and I feel that this is an absolute necessity for someone in your group.? We should all know how to properly clean and care for wounds, close lacerations, treat a burn, splint and reduce fractures and dislocations in situations where we do not have the luxury of modern technology.? Now this course will not make you the Dr. House of the TEOTWAWKI but it will give you the basis to build from and a level of comfort in dealing with many of the issues you may encounter.? You should still have access to someone with advanced medical training.

Water and Hygiene

Wilderness medicine gets you thinking about things we take for granted like water or hygiene.? In the wilderness, clean water is your best friend.? Even sparkling clear mountain spring water can be full of protozoa and bacteria so boiling or filtration is essential.? What kills more people worldwide?? Infectious diarrhea.? This is also one of the number one debilitations in the wilderness along with food poisoning related to poor food prep hygiene.? It is also important to remember that filtration will not get rid of viruses, so in the face of a viral outbreak if the water supply gets contaminated, you will need a chemical disinfectant as well.? Iodine and/or chlorine will work well for this added safety.? We need to look at the health care issues faced in the third world countries in order to fully understand what we need to prepare for should the worst case scenario occur.

Healthcare Supplies

First thing to remember here is that it will do you no good to stock up on supplies that you have no skill or knowledge to use.? When I design and stock kits for people, I always find out what abilities they possess first.? You also have to determine what size group you want to prepare for and the environment where the kit will be needed.? I typically see a need for three types of kits and a stock of supplies on top.

Kit #1: Basic field kit.? This kit needs to be compact and lightweight but still be supplied to cover you for a 1-5 day trip away from your Bugout Location (BOL) for 3-4 people.? This should cover everything for stabilizing illness or injury long enough to get you back to your BOL.? This is the kit that I keep in my Bugout Bag (BoB) and I take hiking or camping.
Basic contents:

  • Sterile and non-sterile gloves
  • Facemasks with eye protecting, also antiviral mask
  • Thermometer
  • Ace bandage and scissors
  • Various quantities of different size sterile gauze and gauze rolls
  • Field surgical kit and sutures
  • Variety of medical and athletic tape
  • Moleskin for blisters and second skin for burns
  • Opsite or other occlusive dressing
  • Steristrips and benzoin for wound closure
  • Small vial of povidone iodine or betadine
  • Bacitracin and Cortisone
  • Thermal reflective blanket
  • SAM splint
  • Eye pad
  • Large irrigation syringe
  • Several cravats
  • Quikclot or Celox trauma bandage
  • Pen light
  • Emergency resuscitator pocket facemask
  • Ibuprofen, aspirin, Benadryl, and various antibiotics

Kit #2: Advanced Home Kit. This is an advanced medical kit for the home or BOL.? It contains all the above items from Kit #1 just larger quantities, plus:

  • Stethoscope and BP cuff
  • Fiberglass casting wrap
  • Greater variety of surgical items
  • Lidocaine, needles, and syringes
  • Battery operated cautery device
  • Skin stapler
  • Greater variety of antibiotics and other prescription meds
  • Emergency cricothyrotomy kit

Kit #3: Advanced Trauma Kit.? Now this kit would be mainly for people with advanced medical training or military field medics.? I keep this is a STOMP bag and it weighs about 40 pounds.? It is basically a portable trauma bay with advanced surgical instrumentation, major wound treatments, airway control, etc.

My recommendation is to train each person in your group in the basic medical skills and have each carry a basic kit.? Many prep groups run drills for defense and bug-out but few run through medical scenarios and these are the most likely issues that they would encounter.? Each group or family should have someone in charge of medical and it should be their responsibility to train the others.

So our best course of action is prepare and prevent.? Prepare by optimizing each individuals health, have the training necessary for your environment, and have the appropriate tools and knowledge in order to act.? Prevent by obtaining/maintaining optimal health, recognizing and understanding the risks of your environment, practice good hygiene, and utilize adequately filtered water.

Source: http://survivalblog.com/2012/03/post-apocalyptic-healthcare-by-dr-daniel-stickler.html

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Deep-sea scientists cheer Cameron's dive

James Cameron's record-setting dive to Earth's deepest spot has sparked a wave of excitement among many in the science community, who are not only heralding the new technology produced by the Hollywood veteran but lauding the renewed focus the project has put on the deep ocean.

"It's wonderful, absolutely wonderful," said Robert J. Stern, a geoscientist at the University of Texas at Dallas. He is one of several deep-sea researchers who said they'd been closely following Cameron's bid to return human observers to the Challenger Deep, a trough within the Mariana Trench more than 35,000 feet (10,700 meters) below the ocean surface.

Cameron's roundtrip earlier this week to the deepest place on Earth lasted just under seven hours. The only previous time humans visited this spot was in 1960.

News of Cameron's successful solo dive "gave me goose bumps," said Cindy Lee Van Dover, director of the marine laboratory at Duke University's Nicholas School of the Environment.

"I think it's a really good thing," said Bruce Robison, a senior scientist at the Monterey Bay Aquarium Research Institute in California. [ Infographic: James Cameron's Mariana Trench Dive ]

Opening the deep
All three scientists have spent many hours aboard some of the few deep-diving research submersibles on Earth and said they hoped Cameron's technology eventually will prove a boon to researchers wishing to collect samples and perhaps even conduct experiments in the deepest reaches of the sea, a place that until now has been off-limits to humans.

"This establishes that the technology exists to allow that to happen, so we shouldn't constrain our thinking about approaching work in that extreme habitat," Robison told OurAmazingPlanet. "This is a technological breakthrough and a huge accomplishment on Cameron's part, and I'm very pleased that he's done it; but let's hope it opens the door for more."

Cameron's team hasn't confirmed what (if any) samples the filmmaker and explorer retrieved from the Challenger Deep during his three-hour seafloor sojourn. The sub is equipped with a sampling arm, among other research tools. However, Cameron did describe a bleak view through the windows of his lime-green submersible.

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"It looked like the moon," Cameron told National Geographic reporters upon his return to the surface world. [ See photos from Cameron's historic dive ]

For scientists, such an assessment was hardly discouraging.

"I was rooting for him to land and find strange-looking animals," Van Dover said, but she added she wasn't surprised. She said the seafloor is vast, conditions are harsh, and life is likely sparsely spread.

"Three hours is just a drop in the bucket, and with more hours I think he's going to discover cool things," Van Dover said. "How many years have we been studying the ocean? And it took until 1977 to discover hydrothermal vents." Van Dover specializes in researching the strange creatures that congregate around the seafloor vents, which spew super-heated water laced with trace chemicals that sustain the animals.

Robison, a veteran deep-sea ecologist, said that whatever does live in the trench, which is nearly a mile deeper than Mount Everest is tall, will be of great interest to scientists.

"Anything that has adapted to thrive in that habitat is going to have some really remarkable adaptations," he said. "But most of the animals in the ocean don't live on the bottom, so there's an enormous potential for discovery up off the bottom as well."

Much of the deepest ocean is unreachable via state-owned submersibles, which at this point can dive no more than 21,000 feet (6,500 m). Only Japan's Shinkai 6500 has reached such depths. The United States is refurbishing Alvin, its deepest-diving craft, to be able to reach 21,000 feet within the next five years. China's Jiaolong craft has plunged deeper than 16,400 feet (5,000 m) and is designed to dive to 23,000 feet (7,000 m).

New blood
Stern said he would love to get his hands on rock samples from the Mariana Trench ? the region is a subduction zone, an intersection of two tectonic plates where one plate is diving beneath another.

"To me the exciting thing is to see so deeply into the Earth. The rocks on the inner trench wall allow an unparalleled look into Earth's mantle," he said. "There is nowhere else on the planet where we could look so deeply into our planet's solid interior."

Even without geological samples to study, the recent landmark dive is a scientific milestone, Stern said. Not only is Cameron's submersible a completely revolutionary design, but the project has produced a less tangible, yet very beneficial effect: Cameron has galvanized public interest in the deep ocean.

"One of the problems we have as scientists is reaching the public, and he's smashed through that barrier like no scientist could," Stern said.

Both Stern and Van Dover said that engagement alone could pay huge dividends down the road.

"I wonder if a lot of young people are watching this, and if now there will be a whole bunch of kids who want to be engineers and deep-sea scientists. ? don't know if that's true, but that's what I hope," Van Dover said.

"It's one of those moments that captures the imagination," she added.

Reach Andrea Mustain at amustain@techmedianetwork.com. Follow her on Twitter @AndreaMustain. Follow OurAmazingPlanet for the latest in Earth science and exploration news on Twitter @OAPlanet and on Facebook.

? 2012 OurAmazingPlanet. All rights reserved. More from OurAmazingPlanet.

Source: http://www.msnbc.msn.com/id/46873287/ns/technology_and_science-science/

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Pupfish, Downfish: Subterranean Tsunami Gives Vertical Shakes to the Water-Hole Home of Endangered Fishes

News | More Science

Watch never-captured footage of a seismic wave rocking the whole pool at Nevada's famed Devils Hole


basic-science, physics, biology, energy-sustainability, environment, evolutionU.S. National Park Service biologist Jeffrey Goldstein measures the water level in Devils Hole. Seismic waves from an earthquake 2,000 miles distant caused a tsunami to roll through the underground pool at Devils Hole in Nevada. Violent oscillations decimated the small breeding area of the endangered species of pupfish that live nowhere else on earth but in these hot waters. Image: Peter Byrne

On March 20 a National Park Service biologist named Jeffrey Goldstein and I descended a rocky incline into the mouth of Devils Hole, a collapsed cave in the Nevada desert 40 miles south of the visitor?s center in Death Valley. Thirty feet down, an arm of water extends out from a deep pool to cover a rock shelf the size of a Ping-Pong table with up to two and a half feet of hot water. This shallow recess is home to 100 much-studied adult Devils Hole pupfish, or Cyprinodon diabolis. Living nowhere else on the planet, the pupfish receive protection from human harm by force of federal law and padlocked gates.

Shortly after 11 A.M., Goldstein was imparting the 10,000-year history of Devils Hole and its piscine denizens to me when the water level began rising and sinking by quarter-inches, then inches, then feet. As we scrambled up the rocky incline, the pool was sucked out of the hole almost entirely with a giant gurgle. It rushed back in, dislodging a metal walkway over the shelf and climbing up the sides of the hole toward us. After a few more gargles and belches, the pool waters returned to a normal level. The rock shelf had been swept clean of vegetation and pupfish eggs.

?

Video: Seismic waves from an earthquake 2,000 miles distant caused a tsunami to roll through the underground pool at Devils Hole in Nevada. Violent oscillations decimated the small breeding area of the endangered species of pupfish that live nowhere else on earth but in these hot waters.

We later learned that the underground tsunami had resulted from seismic waves emanating from a 7.4-magnitude earthquake, 12 miles deep, near the Mexican state of Oaxaca, 2,000 miles distant. According to Kevin Wilson, the National Park Service's aquatic ecologist at Devils Hole, the tidal effects of earthquakes have been directly observed on only three occasions since a 1976 Supreme Court ruling preserved the Devils Hole pupfish by restricting agricultural pumping of the Amargosa Valley aquifer. "More people have walked on the moon than have witnessed the effects of an earthquake at Devils Hole," Wilson says.

[In April 2010, U.S. Geological Survey researcher Ambre Chaudoin captured a Devils Hole tsunami with cameras tightly focused on the bottom of the pool. This was the first video of such an event: Video Shows Baja Earthquake Created a Devilish "Mini-Tsunami" for Endangered Devils Hole Pupfish]

Goldstein and I captured the rare event with pocket-size video cameras, so you can share in our adventure. Even without the excitement of an underground tsunami as a backdrop, the history of Devils Hole and its pupfish residents is worth a revisit.

Isolated in the pool by retreating ice 10,000 years ago, the Devils Hole pupfish have long feasted on algae, small invertebrates and, occasionally, baby pupfish. The fish breed and lay their eggs in the shallow, 92 degree Fahrenheit water that submerges the rock shelf. The deep pool has been explored by human divers to a depth of 435 feet. The inch-long fish are known to dive down 24 meters, but they prefer to hang out on the shelf because it is covered with edible vegetation and receives occasional sunlight. Cables snake along the stone walls just above and connect to the instruments that monitor temperature and other environmental indicators. Divers count the fish twice a year. The population has ranged from 500 in the 1980s to a near catastrophic low of 38 in 2006 to 119 adults, at last count.

And what about the aftermath of our earthmoving adventure?

The walkways and instruments were repaired within hours. This type of periodic disturbance, Wilson says, is not a disaster for the fish; it resets the ecology of the pool, improving it over the long haul. Immediately after their food and eggs were swept away by the tides, the fish responded with a frenzy of mating. Environmental disaster, it seems, acted as an aphrodisiac

?

Source: http://rss.sciam.com/click.phdo?i=da1848f3b2365aead77f6a4f70d97a30

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Wednesday, March 28, 2012

Sales | Advantages Of Investing In Sales Training Programs :: By ...

?Sales Technique Enhancing It
Offering workers sales techniques tips can aid not only improve their sales successes but even their confidence level. As the full meaning of a sales employee includes so many skill sets, it is crucial as a sales manager to offer training and encouragement in all areas of their sales professions. Many sales employees have inherent sales skills but are in short of strong communication skills. Several other sales employees might communicate well but have difficulty carry out sales meetings or...

?Transforming Sales Environment
Keeping up with changing business trends is essential. Sales-focused firms have a responsibility to keep their sales workers on-trend as well. Giving sales training programs and sales management courses are a way for employers to concentrate on forthcoming transformations in the business climate. Due to changing technologies and total innovations in the business world; sales organizations that hang about with obsolete technologies or sales techniques can be left behind when it is time to make...

?5 Major Factors Of Sales Success
The old-fashioned funny story of ?who?s on first? is not something to laugh about when applied to sales techniques. Businesses looking to conduct internal sales training can use a five-pronged training technique to grow powerful sales managers. By simplifying the overall sales process to a five simple factors for assessment, sales managers and trainers can assess their sales research and presentation. Sales managers have to first define the standards and objectives of a sales campaign when...

?Developing A Modern Model Of Selling For Your Team
Selling, and the skills that are required to do well, is rapidly changing. Previously there was a set method of selling merchandise to clients, but now there are a number of different ideas concerning what makes a sensible sale, and what the seller has to do so as to close the deal and keep the customer returning for extra. The modern approach of selling is gradually taking up the old methodology, however many people who are already within the Sales department may want to participate in some...

?Boost Up Your Sales With Modern Sales Management Training
In the contemporary world, selling your product on the public market requires an intense amount of selling skills. There are more demands on the current salesperson, as individuals approach the internet and are determined to search for the best cost or quality for the item they need. This can generally make the potential customer more cautious of individual interaction with sales people. In order to meet the challenges of operating in a global economy, the modern sales professional desires to...

?The ABC s Of Elevating Sales Success
The aim of each member of a business sales force is to develop and carry out a successful sales campaign or presentation. A flat or uninteresting sales presentation will not hang about in the mind of the target audience. With technologies and sales leadership skills training effortlessly available to every business; it is important to take each sales campaign to the next level. By improving the selling techniques of sales managers, businesses could start the process of improving their sales...

?Changing The Sales Environment With Five Vital Elements Of Sales Success
Generally in the business, it is necessary to find efficient methods of altering the sales environment. This may be necessary while the company evaluates it profitability during a sales year and finds it has experienced a loss. Transforming the sales environment will be no simple task for an organization, but management could attain this through utilizing the five key factors of sales success. How can change the sales environment? The method starts by growing strong and competent sales...

?The ABC s Of Effectively Enhancing Sales Techniques
To boost your sales staff? self-assurance level and improve the sales techniques utilized by staff, employers should offer sales technique tips. This makes it easier to master the many stages of sales skills needed to be successful as a sales professional and assists in increasing sales success. The sales employee can be looking to their sales manager for an instance of how to be an effective sales person. Even a sales person with inherently strong advertising skills, may be short on...

?Better The Chances By Knowing More Selling Techniques
The modern sales department knows that improving the skill set of its salespeople will allow them to get a lot of sales and work more efficiently in their relationship with clients. So as to ensure that they are operating at their full potential, knowing effective selling techniques could be encouraged for all levels of sales staff, from the junior to sales management. Many corporations aim to provide sales management training, and particular selling skills, but they will usually depend on...

?Selling Skills To Increase Your Fame With Clients
The latest business needs to keep hold of as many customers as possible, and ensuring repeat business has become among the prime objectives of many companies. Instead of being targeted upon single sales, the business is rather looking at retaining customers and forming a long-term association with them. Sales teams look at handling sales in a accountable and respectful way that encourages the client to invest money in the company's products, and ensures that individual sellers could advertise...

Source: http://www.bharatbhasha.net/sales.php/360993

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How to Properly Budget a Film ? Some Expenses Most First-Time ...

Directing your first film is always a great experience challenge. The process of getting your first film on the big screen can end in tears when they fall within the scope of the producer and the budget and schedule.

A budget is simply a list of all the things and people you need and how much money needed to pay for it. A calendar is a list of dates and times you need the material. Both are incredibly time consuming to produce, but without a budget and schedule, it is very difficult to make your movie.

Even with a film without a budget, you will still need a list of things and people you need, and to present a schedule of when and where you need to.

Brass really affects the budget of the film.

Here?s a handy list of items that cost money, and can easily spiral out of control when you?re not careful. Most of these traps are a lack of long-term planning.

First The funds for the development

When entering a film production must be purchased and paid for the copyright. At this point gave the producer the rights of scripts totaling all the money in the state to monitor and issue an invoice when the production team to the money they have paid, plus a profit.

Expenses for travel, accommodation and entertainment in places like the Cannes Film Festival, location scouting, casting agents? fees and that?s bizarre. ? General Office ?and of course the option fee paid to the writer, insurance, banking and legal fees date.

This can easily spiral out of control, and when the final production budget in the bank, less development costs, administrators have an unpleasant surprise. Board of Directors may have no choice but to cut the pages of the script.

I know of two different writers / directors, which found that was about 10% of its production budget by adding small amounts are swallowed with the development budget.

Make sure you keep control of the development budget.

Second The director of photography

Choose the right camera man (or not) really have an impact on your budget.

Some DoPs will literally take over the production for you, blocking scenes in a hurry to get the plans completed prior to wrapping. This can lead to a war between the cinematographer and director. Such a conflict can ruin the morale on the set and take the next shooting unbearable. But at least the film will be shot in this scenario.

Dops others are so eager to please, they fall back to every whim of the director without the benefit of criticism, but professional courtesy. The resulting film is meandering and can quickly fall day delay costly. (See No. 10)

Third Location Location Location

Whenever you move from one place to another, the cost of rockets. Therefore, the generally low to shoot a movie with no money in a place like Paranormal Activity. If you urgently need a second location, where, after a two-to-one, namely, the facade of a house such a place and back garden can be used as very different.

4th Casting Agent

There are two factors here:

First, a casting agent is qualified to save a fortune, which is good.

Secondly, to fantasize often about casting directors, until it is too late, and hire a casting director in order to avail of the prison. The money will be thrown down the drain.

5th Let?s Fix It In Post

Every time I hear a director say, ?We will fix them once in office,? I cringe. I worked on 68 features and over 700 commercials. Whenever the Director has made that choice on a set, heads would roll a couple of days in the post-production, the budget would start to flicker.

A director who believes a kind of post-production miracle can save shooting is sloppy and lazy, finally, a director expensive.

6th Music

Including unsettled music in a film is probably the most expensive mistake that can do a film maker. In the past 20 years, I have so many bad experiences with festival films that have fired at the last minute, because the filmmakers about whether the music was authorized or did not lie. We even had a case when the agent was pushing was a movie, because it is a ditty like ?The Girl from Ipanema? in it had (not deleted). Needless to say, this movie is not for sale.

7th Restoration

It is as obvious as you are probably wondering why it is on this list. The problem is that nobody ever thought of the cost of chili and beans are Mom and Pop to cook is, or the cost of cutlery and plates. It was not long before you miss a good part of your budget, and decide whether the entire team and the team can serve the next three weeks on nothing more than white rice, or cut a particular movement to save the budget restoration.

Once I spent 2 1/2 weeks on white rice and I can tell you ? it was a very unpleasant experience.

8th Insurance

If I had a dollar for every time we panic afternoon is desperate for a phone number as a filmmaker insurance magic I prefer the south of France.

No one is thinking of the insurance at the time, budget for them correctly. And you almost always need at some point in the process.

9 Transport

I?m sure your producer has allocated for the car and van rental required with fuel costs, taxes and duties. But what is added to gasoline or taxi fees to bill cast and crew? I had this situation last week when I agreed to the tax office, but when the bill came, he took a taxi bill of Whopper. To the question I was asked how else the material would pass.

10 Report Shooting

In the good old days of celluloid was all about the report of the shooting. Since the film and the treatment was so expensive, kept producers, directors and cinematographers like a hawk on the relationship between images and uses the finished film. Most independent films were shot on a ration of 5.01 bis 10.01 clock. Ie: the ratio of 5:1 means that 5 minutes worth of film was used in order to cover every minute of airtime.

In the digital age, image capture and storage is so cheap that some directors shoot several times ? as much as 100:1. Can you imagine the challenges of working 100 hours in a one-hour photos done one?

Shooting ratios prices are not smart, absolutely. But they sure are expensive.

Source: http://www.aureliastar.com/how-to-properly-budget-a-film-some-expenses-most-first-time-directors-forget

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Monday, March 26, 2012

[OOC] I.D.B.H

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